Basic Keto Staples Shopping List

Basic Keto Staples Shopping List

Where do I start? This is one of the biggest questions I know I asked myself and I bet you are too! It is much easier to keep on your keto plan if you have these basics in your kitchen. Now, remember this list is not all inclusive but it is a great head start and the...
Living a Keto Lifestyle Part 2. What are Macros?

Living a Keto Lifestyle Part 2. What are Macros?

Let’s talk Macros.  What are they?  Why do we need them?  Why are we keeping track of them? Macro is short for macronutrients. The shortened word Macro is very common lingo in the Keto Community. Macronutrients are the fuel we use to be active. The combination...
Living a Keto Lifestyle, Part 1

Living a Keto Lifestyle, Part 1

So you want to start a Keto Lifestyle (or at least learn about it)? The first thing I want you to know is that this is a lifestyle change – not a diet.  Trust me.  You can go keto for 18 months, stop, and eat carbs again.  But you will start to gain your weight...
How to Brew Java Momma Coffee

How to Brew Java Momma Coffee

If you wake up in the morning craving coffee, you already know what I’m going to say: brewing that first round of coffee it is the best part of the day. Whether you’re brewing a single cup or an entire carafe, it fills your house with the incredible aroma...