Herbal / Tisane Brewing Guide

Herbal teas (tisanes) are caffeine-free infusions made from herbs, flowers, fruit, and spices—think chamomile, peppermint, hibiscus, ginger, and more. They’re soothing hot, refreshing iced, and family-friendly any time of day.

How to Brew Herbal Tea

  • Tea-to-water ratio: 1–2 tsp (2–3 g) per 1 cup (250 ml)
  • Water temperature: 203–212°F / 95–100°C
  • Steeping time: 5–7 minutes (longer = bolder)
  • Strain & enjoy

Serving Suggestions

  • Bedtime blends: chamomile or lavender with a touch of honey.
  • Digestive support: peppermint or ginger after meals.
  • Iced & vibrant: hibiscus or berry blends over ice with citrus.

Pro Tips

  • Cover while steeping to trap aromatic oils and boost flavor.
  • Roots & spices: for ginger, turmeric, cinnamon sticks, try a gentle simmer (decoction) for 10–15 minutes.
  • Sweeten thoughtfully: honey, agave, or maple pair well with herbal profiles.
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