Herbal / Tisane Brewing Guide
Herbal teas (tisanes) are caffeine-free infusions made from herbs, flowers, fruit, and spices—think chamomile, peppermint, hibiscus, ginger, and more. They’re soothing hot, refreshing iced, and family-friendly any time of day.
How to Brew Herbal Tea
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Tea-to-water ratio: 1–2 tsp (2–3 g) per 1 cup (250 ml)
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Water temperature: 203–212°F / 95–100°C
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Steeping time: 5–7 minutes (longer = bolder)
- Strain & enjoy
Serving Suggestions
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Bedtime blends: chamomile or lavender with a touch of honey.
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Digestive support: peppermint or ginger after meals.
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Iced & vibrant: hibiscus or berry blends over ice with citrus.
Pro Tips
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Cover while steeping to trap aromatic oils and boost flavor.
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Roots & spices: for ginger, turmeric, cinnamon sticks, try a gentle simmer (decoction) for 10–15 minutes.
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Sweeten thoughtfully: honey, agave, or maple pair well with herbal profiles.
