Living a Keto Lifestyle Part 2. What are Macros?

Living a Keto Lifestyle Part 2. What are Macros?

Let’s talk Macros.  What are they?  Why do we need them?  Why are we keeping track of them? Macro is short for macronutrients. The shortened word Macro is very common lingo in the Keto Community. Macronutrients are the fuel we use to be active. The combination...
Living a Keto Lifestyle, Part 1

Living a Keto Lifestyle, Part 1

So you want to start a Keto Lifestyle (or at least learn about it)? The first thing I want you to know is that this is a lifestyle change – not a diet.  Trust me.  You can go keto for 18 months, stop, and eat carbs again.  But you will start to gain your weight...