Iced Mocha Latte

Iced Mocha Latte 1/3 Cup instant coffee ½ cup boiling water 1 (14 oz.) can sweetened condensed milk ½ cup chocolate syrup 2 cups cold water 4 cups milk Pour the instant coffee into a bowl. Next, add boiling water and stir to dissolve. Pour sweetened condensed milk,...
Living a Keto Lifestyle Part 2: What are Macros?

Living a Keto Lifestyle Part 2: What are Macros?

Let’s talk Macros.  What are they?  Why do we need them?  Why are we keeping track of them? Macro is short for macronutrients. The shortened word Macro is very common lingo in the Keto Community. Macronutrients are the fuel we use to be active. The combination...
Raspberry Coffee Frappe

Raspberry Coffee Frappe

A Recipe from Java Momma: Raspberry Coffee Frappe 2 cups strong, chilled coffee ¼ cup raspberry flavored syrup (check out our syrup selection) ½ cup half and half 2 ½ cups ice cubes 6 scoops coffee ice cream Chocolate shavings (optional) or heat up our Chocolate...