Basic Keto Staples Shopping List

Basic Keto Staples Shopping List

Where do I start? This is one of the biggest questions I know I asked myself and I bet you are, too! It is much easier to keep on your keto plan if you have these basics in your kitchen. Now remember, this list is not all-inclusive but it is a great head start and the...
Living a Keto Lifestyle Part 2: What are Macros?

Living a Keto Lifestyle Part 2: What are Macros?

Let’s talk Macros.  What are they?  Why do we need them?  Why are we keeping track of them? Macro is short for macronutrients. The shortened word Macro is very common lingo in the Keto Community. Macronutrients are the fuel we use to be active. The combination...